What we offer

Total Beginners Pole Course - Herne Hill

Brand new to pole? Perfect. Our 5-week beginners’ course at Brockwell Lido is made for you — whether you’ve never touched a pole before or you’ve only had a little go.
Week by week, you’ll get stronger, build confidence and surprise yourself with what you can do. Expect plenty of laughs, a few 'how did I just do that?!' moments and a whole lot of progress.
Book your spot and come give it a spin.

Location - Herne Hill
Next course start date - 22/10/2026 - 20:00

Improver Pole Course - Herne Hill

This course takes place at Brockwell Lido and is designed for students who can perform a Basic Invert with confidence, either fully independently or very close to it. You’ll already be comfortable climbing the pole (even if it’s still a work in progress) and familiar with foundational spins and pole sits. At this level, we’ll focus on building strength, control, and fluidity. Expect playful spin combinations, smooth transitions, and choreographed sequences, alongside developing confidence in being upside down, particularly in your leg hangs. Progress tends to happen quickly here, with noticeable growth in both skill and self-belief - this is where things really start to click. Not sure if this class is the right fit? Feel free to get in touch and we’ll be happy to help.

Drop-In options available priced at £25 per lesson, view availability here

Location - Herne Hill
Next course start date - 19/10/2026 - 20:00

Improver Pole Course - Crystal Palace

Held at Antenna Studios, this course is for students who can confidently invert without assistance. You'll already know how to Pole Climb (even if it still needs some refining) and be familiar with basic spins and Pole Sits. Here, we'll really help you develop your pole skills and strength. You'll learn fun spin combos, flowing sequences, and choreography, and you’ll start to feel truly confident being upside down in your leg hangs. You'll grow quickly in both confidence and ability, magical things happen at this level. If you’re unsure whether this group is right for you, contact us.

Drop-In options available priced at £25 per lesson, view availability here

Location - Crystal Palace
Next course start date - 20/10/2026 - 20:00

Improver Pole Course - Herne Hill

Held at the Brockwell Lido, this course is designed for students who can perform a Basic Invert with confidence, either fully independently or very close to it. You’ll already be comfortable climbing the pole (even if it’s still a work in progress) and familiar with foundational spins and pole sits. At this level, we’ll focus on building strength, control, and fluidity. Expect playful spin combinations, smooth transitions, and choreographed sequences, alongside developing confidence in being upside down, particularly in your leg hangs. Progress tends to happen quickly here, with noticeable growth in both skill and self-belief - this is where things really start to click. Not sure if this class is the right fit? Feel free to get in touch and we’ll be happy to help.

Drop-In options available priced at £25 per lesson, view availability here

Location - Herne Hill
Next course start date - 22/10/2026 - 18:55

Intermediate Pole Course - Herne Hill

Held at the Brockwell Lido, this course is for students who can confidently Invert, either independently or nearly independently. You'll already know how to climb (even if it still needs some refining) and be familiar with basic spins and pole sits.
Here, we'll help you really develop your pole skills and strength. You'll learn fun spin combos, flowing sequences, and choreography, and you'll start to feel confident being upside down in your leg hangs.
You'll grow quickly in both confidence and ability - truly magical things happen at this level.
If you're unsure whether this group is right for you, drop us a message.

Drop-In options available priced at £25 per lesson, view availability here

Location - Herne Hill
Next course start date - 19/10/2026 - 20:00

Lower Intermediate Pole Course - Crystal Palace

Held at Antenna Studios, this course is for those students who can confidently invert without assistance. You’ll be familiar with Leg Hangs, Pole Climbs, Spins and Pole Sits. Here, we'll really help you develop your pole skills and strength. You’ll learn more complex spin combos, flowing sequences and choreography. You’ll start to feel truly confident being upside down in your leg hangs and you’ll be quickly working towards combining intermediate arial combinations, which is so exciting. Here, you’ll grow quickly in both confidence and ability as you start to really feel things clicking in to place. If you’re unsure whether this group is right for you, contact us.

Drop-In options available priced at £25 per lesson, view availability here

Location - Crystal Palace
Next course start date - 20/10/2026 - 18:55

Upper Inter / Low Advanced Pole - Herne Hill

Held at the Brockwell Lido, this course is taught by two amazing instructors, Victoria and Beccie, each bringing their own focus.
With Victoria, the class suits confident lower-advanced polers who can Shoulder Mount, Ayesha, and Aerial Invert. Expect powerful combos, tricks, and spins that build strength, flow, and clean lines.
With Beccie, the focus is on advancing your creative movement and strength. This group is for polers who can confidently link intermediate moves, have a Shoulder Mount, and hold an Extended Butterfly. You’ll learn unique combos, advanced choreo, and those big confidence-boosting pole tricks.
If you’re unsure which level fits you best, drop us a message!

Drop-In options available priced at £25 per lesson, view availability here

Location - Herne Hill
Next course start date - 19/10/2026 - 18:55

Upper Inter / Low Advanced Pole - Crystal Palace

Held at Antenna Studios, this fun and dynamic course is for polers who can confidently link intermediate pole moves. Ideally, you'll already have your shoulder mount and be comfortable with an extended butterfly at minimum. In this class, we'll teach you exciting and unique combos and tricks, along with more advanced choreography segments. You’ll also work on those big pole moves each week to continue building your strength and technique.
If you’re unsure whether this level is right for you, contact us

Drop-In options available priced at £25 per lesson, view availability here

Location - Crystal Palace
Next course start date - 20/10/2026 - 19:00