FAQs

If you have never taken a pole class before or just taken one or two classes, then Total Beginners will be perfect for you. Once you have completed your Total Beginners course you can move up to our Improver classes.

If you can invert confidently and fully independently and you’re able to hold an outside leg hang, you’ll be ready for lower intermediates. 

Once booking your course you will automatically be booked in for 5 consecutive weeks, unless there is a public holiday in the course duration, in which case the lesson date will be bumped on a week. Lesson dates are detailed in the course description. Classes a 1 hour and are at the same time, same place and same day for the duration of the course. 

Our five week courses are £100. This is for ALL 5 weeks and for all levels, from Total Beginner to Advanced. 
Drop ins are £25 per one hour class. 

Our drop in lessons are £25.
Choose your level and venue click on the calendar and pick your date. If you’re not sure, drop us a text and we can clarify your level.  

Come to class with an open mind, and be prepared to work hard but have lots of fun too…
Wear a T shirt without sleeves and some shorts, with leggings over the top.  Bring a small towel or cloth to wipe the pole and your hands, you might get a bit sweaty. NO MOISTURISER the day of class, nothing on your hands or body at all as it makes the poles slippery which can be very dangerous. 
Bring water too. 

We have 4 poles and we allow up to 2 per pole. The average class size is 6 students 

Not at all. Pole dancing builds strength and flexibility over time. Our beginner-friendly pole fitness classes are ideal for adults and teens of all fitness levels.

Absolutely. Pole is a full-body workout that improves strength, flexibility, coordination and confidence. It’s also seriously fun - many people fall in love with it after just one class.