What we offer

Upper Inter/ Low Advanced Pole Course (SE24)

This course is taught by two amazing instructors - Victoria and Beccie - each bringing their own focus.
With Victoria, the class suits confident lower-advanced polers who can shoulder mount, Ayesha, and aerial invert. Expect powerful combos, tricks, and spins that build strength, flow, and clean lines.
With Beccie, the focus is on creative movement for polers who can confidently link intermediate moves, have a shoulder mount, and hold an extended butterfly. You’ll learn unique combos, advanced choreo, and those big confidence-boosting pole tricks.
If you’re unsure which level fits you best, drop us a message!

Location - Brockwell Lido
Next available start date - 06/10/2025 - 18:55

Drop-In options available priced at £25 per lesson, view availability here

Improver Pole Course (SE24)

This course is for students who can confidently do a basic invert, either independently or nearly independently. You'll already know how to climb (even if it still needs some refining) and be familiar with basic spins and pole sits.
Here, we'll help you really develop your pole skills and strength. You'll learn fun spin combos, flowing sequences, and choreography, and you'll start to feel confident being upside down in your leg hangs.
You'll grow quickly in both confidence and ability - truly magical things happen at this level.
If you're unsure whether this group is right for you, drop us a message.

Location - Brockwell Lido
Next available start date - 06/10/2025 - 20:00

Drop-In options available priced at £25 per lesson, view availability here

One-To-One Pole Class (BR3)

One-to-one pole lessons at our Bromley Studio. Please contact us for more information.

Location - Bromley Studio

Total Beginners Pole Course (SE19)

This 5-week course is designed for complete beginners - whether you’ve never touched a pole before or only taken a couple of classes. Our five-week program will have you doing more than you ever thought possible. Just book - you won't regret it! Your strength and confidence will blossom in just five weeks with us.
(Two instructors available)

^{NB: Drop in sessions are available - contact us}

Location - Antenna Studios
Next available start date - 04/11/2025 - 17:55

Upper Inter / Low Advanced Pole (SE19)

This fun and dynamic course is for polers who can confidently link intermediate pole moves. Ideally, you'll already have your shoulder mount and be comfortable with an extended butterfly at minimum. In this class, we'll teach you exciting and unique combos and tricks, along with more advanced choreography segments. You’ll also work on those big pole moves each week to continue building your strength and technique.
If you’re unsure whether this level is right for you, contact us

^{NB: Drop in sessions are available - contact us}

Location - Antenna Studios
Next available start date - 04/11/2025 - 19:00

Drop-In options available priced at £25 per lesson, view availability here

Improver Pole Course (SE19)

This course is for students who can confidently invert without assistance. You'll already know how to climb (even if it still needs some refining) and be familiar with basic spins and pole sits. Here, we'll really help you develop your pole skills and strength. You'll learn fun spin combos, flowing sequences, and choreography, and you’ll start to feel truly confident being upside down in your leg hangs. You'll grow quickly in both confidence and ability - magical things happen at this level. If you’re unsure whether this group is right for you, contact us.

Location - Antenna Studios
Next available start date - 04/11/2025 - 20:00

Drop-In options available priced at £25 per lesson, view availability here