What we offer

Total Beginners Pole Course - Crystal Palace

Held at Antenna Studios, this 5-week course is designed for complete beginners. Whether you’ve never touched a pole before or have only taken a couple of classes, our program will have you doing more than you ever thought possible. Just book - you won’t regret it! Your strength and confidence will blossom in just five weeks with us.
(Two instructors available)

Location - Crystal Palace
Next course start date - 08/09/2026 - 20:00

Total Beginners Pole Course - Herne Hill

A 5-week course, held at the Brockwell Lido, has been created for absolute beginners! Whether you’ve never grabbed a pole in your life or have only tried a class or two, this program will have you surprising yourself week after week. Book your spot now - you won’t regret it! Your strength and confidence will soar.

Location - Herne Hill
Next course start date - 10/09/2026 - 18:55

Lower Intermediate Pole Course - Crystal Palace

Held at Antenna Studios, this course is for those students who can confidently invert without assistance. You’ll be familiar with Leg Hangs, Pole Climbs, Spins and Pole Sits. Here, we'll really help you develop your pole skills and strength. You’ll learn more complex spin combos, flowing sequences and choreography. You’ll start to feel truly confident being upside down in your leg hangs and you’ll be quickly working towards combining intermediate arial combinations, which is so exciting. Here, you’ll grow quickly in both confidence and ability as you start to really feel things clicking in to place. If you’re unsure whether this group is right for you, contact us.

Drop-In options available priced at £25 per lesson, view availability here

Location - Crystal Palace
Next drop-in session - 11/08/2026 - 17:55

Lower Intermediate Pole Course - Crystal Palace

Held at Antenna Studios, this course is for those students who can confidently invert without assistance. You’ll be familiar with Leg Hangs, Pole Climbs, Spins and Pole Sits. Here, we'll really help you develop your pole skills and strength. You’ll learn more complex spin combos, flowing sequences and choreography. You’ll start to feel truly confident being upside down in your leg hangs and you’ll be quickly working towards combining intermediate arial combinations, which is so exciting. Here, you’ll grow quickly in both confidence and ability as you start to really feel things clicking in to place. If you’re unsure whether this group is right for you, contact us.

Drop-In options available priced at £25 per lesson, view availability here

Location - Crystal Palace
Next drop-in session - 11/08/2026 - 20:00

Low Intermediate - Herne Hill

Held at the Brockwell Lido, this course is for students who can confidently do a Basic Invert, either independently or nearly independently. You'll already know how to climb (even if it still needs some refining) and be familiar with basic spins and pole sits.
Here, we'll help you really develop your pole skills and strength. You'll learn fun spin combos, flowing sequences, and choreography, and you'll start to feel confident being upside down in your leg hangs.
You'll grow quickly in both confidence and ability - truly magical things happen at this level.
If you're unsure whether this group is right for you, drop us a message.

Drop-In options available priced at £25 per lesson, view availability here

Location - Herne Hill
Next drop-in session - 13/08/2026 - 20:00

Upper Inter / Low Advanced Pole - Crystal Palace

Held at Antenna Studios, this fun and dynamic course is for polers who can confidently link intermediate pole moves. Ideally, you'll already have your shoulder mount and be comfortable with an extended butterfly at minimum. In this class, we'll teach you exciting and unique combos and tricks, along with more advanced choreography segments. You’ll also work on those big pole moves each week to continue building your strength and technique.
If you’re unsure whether this level is right for you, contact us

Drop-In options available priced at £25 per lesson, view availability here

Location - Crystal Palace
Next drop-in session - 11/08/2026 - 19:00